Simply Fresh is a plant-based cookbook that contains health information and over 75 recipes, making being healthy easy and simple. Each recipe contains a photo and nutrient analysis including calories, carbohydrates, fiber, fat, cholesterol, sugar and protein.
Kylee is a Registered Dietitian and included 12 pages of health information; including breakfast, weight loss, longevity, water, lowering blood sugar, reducing inflammation, lowering blood pressure, lowering cholesterol, lowering triglycerides, creating a healthy kitchen, exercise, healthy fats, the truth about carbohydrates, and faith and health.
Also, in the back of the book, you can find a special index that directs you to all the recipes that pertain to that benefit. (Health benefits: reduces inflammation, good for digestion, heart healthy, good for kidneys, nervous system, lowers cholesterol, good for the arteries, good for the skin, immunity boost, and cancer fighting).